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Tag Archives: perfomance

Sleep better with 5 tips by our in house child psychologist!

Sleep ‘enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite.’ I learned about the importance of resting well when my college roommate at Sarah Lawrence took a course with Professor Meghan Jablonksi on the Psychology of Sleep and Health. […]

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