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Tag Archives: exercise

Anxiety in Parents and Kids

The American Psychological Association (APA) defines anxiety as ‘an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.’ The Mayo clinic which was voted the #1 hospital in the United States, describes the following symptoms of anxiety (see more here for types of anxiety disorders) – Feeling nervous, restless […]

Coronavirus Crisis – Supporting Kids During This Time

7 tips for nurturing and protecting your children at home As schools and and offices are being shut in order to prevent the spread of the Coronavirus, Parents are struggling to keep their kids healthy and occupied.  Below are some tried and tested tips that might come handy : 1. Establish a daily routine Setting […]

5 Reasons why kids should play sports

5 Reasons why kids should play sports

5 Reasons why kids should play sports? There are a number of benefits of playing sports for kids. 1. Improve physical health 5 reasons why kids should play sport, it brings physical health benefits to anyone who takes to the field and children are no different. Rather than reminiscing about how you never wasted so […]

Stress Busting Strategies for Parents

Stress Busting Strategies for Parents

Stress busting strategies for parents as follows : As every parent learns, you can’t be a good mom or dad when you’re stressed out, no matter how positive your intentions are. It’s true that modern life creates a lot of stress, but it’s also true that what stresses out one person may just roll off […]

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