Monthly Archives: August 2020

Sleep better with 5 tips by our in house child psychologist!

Sleep ‘enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite.’ I learned about the importance of resting well when my college roommate at Sarah Lawrence took a course with Professor Meghan Jablonksi on the Psychology of Sleep and Health. […]